Not only is this beautiful to look at it, it’s also loaded with pain fighting ingredients and power packed superfoods. Plus, when you are fueling your body with healthy meals like this, you are less likely to fuel your body with processed foods and other junk that actually can make your pain worse.
Please give this a try and let me know what you think!
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Yield: 3 – 4 servings
1 1/2 cups real pineapple juice (avoid the artificial juice -*it’s basically pure sugar an no real fruit)
1 1/2 cups frozen mango chunks
2 kiwis , peeled
Half a small , ripe avocado, peeled and cored
3/4 cup coconut milk beverage
1 1/2 cups frozen strawberries
Pour pineapple juice into a blender. Add in mangoes, kiwis and avocado. Blend until smooth. Divide smoothie among 3 – 4 glasses. Rinse blender.
Add coconut milk and strawberries to blender and blend until smooth. Spoon strawberry smoothie over smoothie in glasses. Serve immediately.
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Recipe source: recipe from Best 100 Smoothies for Kids by Deborah Harroun