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Over 20 Ways to Fight Pain Causing Inflammation

Listen to health and fitness expert Drew talk about his 20+ Ways to Reduce Inflammation. Drew has an awesome ability to reach people with his passion for helping people.

Here are Drew’s Top 23 Ways to Attack Inflammation and a short list of things to ELIMINATE from your life! 

First, try to eliminate the following things form your lifestyle and diet:

  1. Processed Foods (5 Worst Foods for Arthritis)
  2. Pollution (indoor and outdoor air quality)
  3. Smoking
  4. Alcohol
  5. Trans fats (fried foods, fast foods)
  6. Omega 6
  7. MSG and other food additives
  8. Lack of Sleep (This is HUGE! Your body repairs itself at night while at rest)
  9.  One he didn’t mention is STRESS! You must control your stress levels.

23 Ways to Reduce Inflammation:

  1. Omega 3 (fish oils)
  2. Greens – Juicing green vegetables or incorporating more veggies into your diet
  3. Gut Health – Probiotics and Prebiotics
  4. Hydration – 80% of the population is dehydrated, are you?
  5. Tea – Turmeric and Ginger Tea (both Ginger and Turmeric are in Heal-n-Soothe – Try it FREE here)
  6. Epsom Salt Bath – lowers cortisol level
  7. Magnesium
  8. Olive Oil – 1 1.5 tablespoons is equivalent to common over-the-counter pain relievers
  9. Dandelion Greens – They are loaded with vitamins
  10. Blackstrap Molasses – Great for pain and inflammation
  11. White Willow Tea
  12. Exercise – vital to keep joints healthy and mobile
  13. Essential Oils – peppermint
  14. Frankincense – helps eliminate inflammation
  15. Infrared Sauna or Infrared Heating Pads – penetrates beneath the surface of the skin unlike traditional heating pads
  16. Turmeric – also fights inflammation (one of Heal-n-Soothe’s key ingredients)
  17. Cayenne Pepper – Capsaicin
  18. Ginger – drink the juice, make a tea, or eat it with your sushi
  19. Rosemary, Sage and other fresh herbs
  20. Cryotherapy – cold treatment. If you can not find cryotherapy, you can use ice packs.
  21. CBD oil – is now widely being recognized as an effective way to treat pain
  22. Hyperbaric Oxygen Therapy
  23. Acupuncture and Tai Chi

Often times, people in pain feel like they have tried everything. My guess is that you have only tried a handful of these items at best. This isn’t even a complete list of the ways you can reduce inflammation. We hope you found this article useful.

Try the best-selling natural pain reliever and anti-inflammatory Heal-n-Soothe for FREE!

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Consumer Reviews - Heal-n-Soothe by Significant Life LLC. *These statements have not been evaluated by the Food and Drug Administration.The information provided is intended for educational purposes only and is not intended to diagnose, treat, cùre or prevent any disease. Additionally, individual results will vary based on many factors.